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Featuring contributions from Cyclodelic launches this week and we were lucky enough to receive a preview copy through the post this morning. I had a great time researching and writing a feature on the London Tweed Run.
Stretching the World, One Muscle at a Time. Read more about workshops online.
It is very easy to get an injury while stretching. And remember to stretch and not to over do. Standing, place your feet slightly apart, bend your body forward, and touch your hands to your feet. Make a few steps forward holding your feet. 5-10 steps, and return to the starting position. Sit in a straddle position, place your hands up. This exercise also allows for stretching the biceps femoris muscle. Standing, place your feet slightly apart.
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Join Laura Dugan as she introduces a cutting-edge flexibility method and discover the importance of stretching in two- to three-second intervals. This technique is called Active-Isolated Stretching and is based on 40 years of research and practice by Aaron Mattes, MS, RKT, LMT. Friday, October 21, 2011. However, there is a solution without surgery or pain medication. CORRECT THE IMBALANCE! And you will have long-lasting relief from pain without surgery. Tuesday, August 23, 2011.